Macros Calculator

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Your Details

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years old.

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What is your weight in pounds?


Activity Level

How active are you on a weekly basis?

Your Goal

What are your fitness goals?

Macronutrient Distribution

How do you want your macro nutrients to be distributed?

Advanced Fields

Use Skinfold Calipers to measure your body fat percentage or check online to visually estimate your body fat percentage using comparison images.


Net carbs are the grams of carbohydrates in a food minus the grams of fiber in it. Typically, 20-30 net carbs is the recommended amount to start with.